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Fitness Fundamental: How to Safely Use The Leg Press & Leg Curl
Proper form is crucial when you're strength training with the leg press and other machines. Master these movements before adding weight and tackling more! The post Fitness Fundamental: How to Safely...
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Fitness Fundamental: How to Use the Lat Pulldown Machine
You've likely seen the lat pulldown machine, along with lots of hefting and leaning to pull the weight. Make sure you're using it correctly to avoid injury! The post Fitness Fundamental: How to Use the...
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Fitness Fundamental: How to Use the Stair Climber
Don't ignore one of the oldest pieces of gym equipment. The stair climber is still a great low-impact cardio exercise that focuses on your leg muscles. The post Fitness Fundamental: How to Use the...
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Everything You Need to Know to Try Yoga
Discover how yoga will help make your life better. This yoga 101 goes over the basics you'll need to know, benefits to your mind and body, and how to attend a class! The post Everything You Need to...
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